Thursday, May 20, 2010

My first entry in my new fitness journal

Ok, here is what I am going to try to do. I am going to log on here every day (that's the idea anyway) and report to you, the reader, what I have eaten and drank during the course of the day. I am also going to tell you what I did throughout the day, such as exercise, errands, etc.

I DO NOT promise to make it grammatically correct. I DO NOT promise to entertain you. This is just my journal for accountability. I DO appreciate any and all comments that you, my reader may leave me and encourage you to leave comments. There is no need to be intentionally rude but honesty is appreciated.

So far today I have eaten 3 strawberry cream cheese strudel bites (breakfast) and approximately 16 ounces of sweet tea (sweetened with Stevia In The Raw), 2-20 ounce bottles of water, approximately 16 ounces of Pepsi, a turkey sandwich on whole grain bread with 1 tbsp mayo, mustard, 1 tbsp dill pickle relish and a slice of cheese (lunch), 1 brownie and a bowl of chili over rice (dinner). It is now 8pm.

I went to the gym at 5pm with my bestie Ann. We met with a personal trainer to set up a workout routine. We will be starting out with 10 minutes of cardio, then we will do a weight training circuit (alternating upper body and lower body every other day) 2 sets of 15 and follow that up with 20-30 more minutes of cardio to round out the workout. We are shooting for 5 days a week.

Well, there it is. My first entry. I am going to do my best to keep this up. Wish me luck!


2 comments:

  1. Awesome Amanda! I wish I had your motivation.

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  2. Thanks Willow =) I just have to keep it up. Good intentions won't work, ya know?!?!

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